VC MONTHLY MOTO MEET UP @ BIKE SHED

So that was the first of our VC monthly moto meet up nights at Bike Shed, in East London! Thanks to everyone who came down to hang! 

Babes who have been riding years, some just passed their tests & CBTs & some who are just starting out  (and a couple of dogs for good measure) got together for a drink over carb talks, customising tips, road trip planning & some Babes Ride Out UK plans. Eeeeeek!

Our next one is on Wednesday the 6th June at 7:30pm, same place. If you want to meet new rad babes to ride with, or even want to get into riding but don't know where to start, come down & hang! x

REDWING X BABES RIDE OUT UK

We're totally stoked to have the amazing Redwing Shoes on board for Babes Ride Out UK in August! Last week we went down to the store to pick up our new boots from the fresh to death womens range launching in October this year! Classic mens styles in narrower, lower profile & comfier fit? CHECK! Absolutely in Love!!!!

PHOTO: Alex Grant

PHOTO: Alex Grant

This weekend we'll be test riding these boots on a ride out to the Babes Ride Out UK site in Wales. Scouting out some amazing riding routes for all you badass babes in & around the epic Breacon Beacons national park for the Saturdays Ride! Cant wait to show you this amazing place!

ALL IMAGES BY ALEX GRANT

THE REUNION @ MONZA RACE TRACK

A couple of weeks ago we were lucky enough to be invited out to Milan to The Reunion custom moto show by the shows organiser Matteo Andreani!  In only its second year The Reunion is an incredible moto gathering with some of Italys best bike builders, moto brands & moto clubs getting together to show off their newest projects, hang out in the sunshine  topped off by a mini dirt track & one gnarly drag race on the Monza track. We rode, we raced, we drank beers in the sunshine, ate too much salami, danced until the sun went down & came home with a few cuts & bruises but with massive smiles all round & a hell of alot of new mental Italian pals.

The thing that stood out for us about the Reunion was their incredibly Italian way of doing things... A totally welcoming, laid back, chilled out,  family orientated event with so many friendly faces riding around on their bikes in the sunshine that you couldn't help but feel like you could only be in Italy...And the standard of bike builds blew us away

Well definitely be back next year.... and hopefully well be a bit more successful on the drag racing than this time  ;)

A massive thanks to The Reunion, DMD helmets, Yamaha Italy & of course the wonderful Matteo Andreani & merry band of Milano Cafe racers for making it one crazy weekend to remember.

PHOTOS BY:  MAX PIERERNIA & ALESSANDRA LEOCATA

INTERNATIONAL WOMENS RIDE DAY - VC LONDON RIDE OUT

PIC: ALEX GRANT

We had a rad time at The Shop Customs for International Female rider day yesterday.

Thanks to all the badass ladies who came down! Think this will be the first of many summer ride outs!

Thanks to Alex Grant for the shots!

MORE LIDS, LIDS, LIDS....

BILTWELL BONANZA

BILTWELL BONANZA

After how well the last round up went down we thought we'd do another quick line up of whats new & on offer in the world of lids.... Enjoy!

( To see the first article we wrote about Lids explaining difference between DOT & ECE ratings click HERE)


NEXX XG100 - £180- £230


I'm not usually a fan of a helmet that comes already comes with such specific artwork but Maria have done a good job here with the new NEXX XG. The helmet is one of the best contenders in the new full face helmet race. A good shape, nice detailing & with a lack of great new full face options in the gap that the closing of Ruby left this a good option. The only let down is that although sizing goes from XS to L the shell size stays the same so on people with smaller bodies it can look a bit big profile wise. Rumour has it that they are developing more shell sizes due to its popularity so that should be sorted soon.  

Buy online at the BIKE SHED or URBAN RIDER or try on in store at the Bike Shed


DMD SEVENTY FIVE- £299

Another in the line of Bell star retro remakes the DMD seventy five is a Kevlar / carbon mix helmet with a nod to retro BMX styling. ECE & DOT approved so good to go anywhere. Some great goggles that go with these helmets are the Barstow 100%, Biltwells "Overlands" & The Baruffaldi "Speed 1". Its one of our faves.

Available to buy at URBAN RIDER or BIKE SHED


ELDERS COMPANY X- BONE SERIES

IMAGE: FEVVA AT WOMENS MOTO EXHIBIT

IMAGE: FEVVA AT WOMENS MOTO EXHIBIT

This one is getting all of press at the moment. Elders Company are an Indonesian based helmet brand growing quick in popularity with fans like Zachiatrist & Fevvvaa . Their x-bone helmet has more than a small nod to the moto 3 styling & comes in some amazing colour ways. The downside of this helmet for europe is the non ECE testing tag but damn is this one sweet helmet.

For more info got to The Elders Company Instagram HERE  or website HERE


PREMIER TROPHY- £199 - £239

Super classic retro styling & not too many bells & whistles make the Trophy a well priced option in the new full faces on offer. With relatively low profile & some good basic colour ways (liking the yellow) its a great helmet Just one thing though...Why oh why did they decide to put the logo sticker on the mouth piece?!? Don't know why it bothers me so much but when I tried it on it wasn't love.

Go have a go for yourself & prove me wrong at Bike Shed or buy online HERE


BELL BULLIT CARBON SERIES - £399.00

The new editions to the Bullitt range have dropped with new colours & different interior styling.  A slightly higher price than the standard the helmet is made from a carbon composite so its pretty lightweight. This helmet has never been my personal favourite ( The thin chin bar has never looked good on me)  but its DOT & ECE approved so perfect for taking away when you're riding abroad & rumour has it there will only be one delivery being made of theses to the UK so these helmets won't last long.

Buy online at the BIKE SHED or URBAN RIDER or try on in store 


OPEN FACE

HEDON EPICURIST

The Epicurism is the newest addition to the Hedon stable. With the ultra light carbon composite shell & all the usual tasteful hardware & colour ways usually found on a Hedon helmet the newest feature is the inbuilt visor with some serious hardware finishings. At £349 this helmet tips the bill for open faces but its well worth the cash. These guys are rumoured to be bringing out a full face soon... Cant wait to see it!

For more info or to buy got to www.hedon.com


NEXX XG10 -£180 

Another option in a slightly lower price range for an open face is the Nexx XG10. A good standard open face with a few artwork options if you're looking for that sort of thing. The white option is pretty good but I'm still big fan of my bell custom 500 for a simple open face around this price point. If you're looking for something a little different in a similar price range though maybe go have a look at this.


JOE KING OPEN FACE (JK400)

The legendary Paolo owner of Joe King helmets painted his first one in 1993 and today runs a small family-owned custom shop based in sao paulo, brazil. Joe king speed shop specialises in old school, vintage-styled motorcycle helmets built with the kind of craftsmanship one can only get from a hand made product. These babies are the lowest profile open face in the game.

'An ultra tight shell sporting opened up cheek sections, a tightened brow area and better appointed lower sections on the left and right. these helmets pay honorable homage to the classic and iconic 3/4 helmet that never should have changed due to DOT/ EU restrictions and government pocket books.'

These are handmade so expect await for yours & also factor in posting from Brasil but these are  fully worth every second to get your hands on one.

(NOTE: No DOT or ECE rating) 

GREENFIELD DIRT CAMP 2016!

POSTER ARTWORK BY TORIA JAYMES OF STAY OUTSIDE STUDIO

A ladies riding weekend of dirt bike training, track skills & camping from Greenfield Dirt track , Dirt track riders & VC London.

Come learn how to go fast & turn left like a pro from some of the UKs best dirt track riders at the new Greenfields dirt track in Lincolnshire with UK national number 37 DTRA rider and 2016 Minibike champion Leah Tokelove overseeing the weekend ends riding.  

Open to all levels of Female Riders (over 18)  with all riding skill levels welcome from total beginner!  


What to expect
Friendly fun times with a group of like minded people who enjoy motorcycles and racing.
No matter what your riding level you will enjoy riding motorcycles off road & skills learnt on the dirt are directly transferable to other motorcycle disciplines. After introductions and a short saftey briefing riders are split into groups based on ability. You will complete some basic training drills on small honda crf100 bikes which are ideal to practice your skills. As you gain confidence your instructors will talk you though riding techniques, body position and race tips. How to ride different surfaces and bike setup tips will also be on offer. We will move onto riding other bikes and different tracks as the training progresses.
Camping, bonfires and camp vibes are optional & family / friends are welcome!! 

What not to expect
To be pushed beyond your comfort limit & Not to enjoy yourself! Dirttrack is traditionally a friendly family sport, if you don't have someone to come with don't worry we have a great team of helpers from the DTRA, Greenfield and of course us at VC London who will help you out & welcome you.


For more info, prices  & to book a place go to http://www.dirttrackriders.co.uk/#!ladies-day/qp0gg

We have only limited spaces available so get in there quick ladies! 

 

DTRA LADIES DAY FLASHBACK

Ahhhhh take us back to last summer.... Probably one of the best days of last summer was the ladies flat track day set up by the chaps over at the DTRA . We turned left, crashed, got back on, crashed some more but all went home with multiple bruises, new pals & big smiles on dirty faces. Oh, if only we could do it all over again........... But wait..........

We've got some exciting news coming soon..... Watch out Insta & Events pages for news coming very soon!!

PHOTO: DTRA WEBSITE by the amazing Dimitri Coste

PHOTO: DTRA WEBSITE by the amazing Dimitri Coste

QUAKE CITY RUMBLERS

We never thought we'd see a bunch of riders being weirder than us ...... Meet the Quake City Rumblers  of Christchurch NZ & check out their new vid.

'More than 2 strokes is a wank'.... Pure genius.

VIRGINIA HALL - THE RACE OF GENTLEMEN

Pic by Virginia Hall - of Brittany Olsen @20thcenturyracing

Pic by Virginia Hall - of Brittany Olsen @20thcenturyracing

We 💛 Virginia Hall....

This amazing lady rides, wrenches & even recently rebuilt her own harley, which was the subject of a very popular video by her other half to be , Jay Cagney (See further down our blog feed for the full vid). Amongst her many talents (including teaming up with Babes Ride out to bring the event to the east coast) she is one of the most amazing photographers we know. 

Her latest series is from the famous Race of Gentlemen held in Wildwood NJ - a beachfront  vintage motorcycle & car race that celebrates the era of American racing heritage of a by gone era. Although called the race of gentlemen our faves are the images of Brittany Olsen of  20th century Racing & Jen Sheets battling it out on their vintage Harleys. Not a race for the faint hearted .... Have you ever tried to race on sand?! Let alone on bikes a good few decades older than you are!

Virginia's photographs never fail to put a smile on our faces & make us dream about getting out & having fun on our bikes ..... and surely thats what its all about isn't it?

Enjoy x

A big thanks to Virginia for her amazing images... Follow Virginia Hall on Instagram HERE & see more from her Race of Gentlemen series HERE

For more info on the Race of Gentlemen click HERE

VC LONDON X INCOMINGCHAOS

Errrr.... Hello.... We're the VC & this is a video about us messing about with bikes in the place we call home.

Directed by David Hartley at Incomingchaos

🇬🇧BABES RIDE OUT UK ...... COMING SOON 🇬🇧


A massive thanks to David Hartley & all his fam & crew & all at The Shop Customs for putting up with us. We know we're a handful.

DICE MAG X VC PARTY @ THE SHOP CUSTOMS

THIS ONE IS GOING TO BE RIDICULOUS!

Come party till you pants fall off with us & the wonderful chaps from Dice Magazine & co for their issue 37 Launch.

Booze, Food, Bikes, Dj set from Apache Jack & a very special performance from The Black Tibetans.. 

JUNE 10th from 7pm....Be there or be a dick!

21 Days Under The Sky

Errrrrrrr...This got us all road trippy dreamy like...

"21 DAYS UNDER THE SKY examines the timeless American love affair with motorcycles and an even greater American tradition: the road trip. Four bikers meet in San Francisco to start a 3,800 mile ride down the Lincoln Highway – the oldest coast to coast route that remains mostly two lane blacktop.
As they travel, the journey becomes less about getting anywhere and more about going back to where things started; about the heavenly landscapes, the proud people they encounter, and the small towns they rest in. It is a contemporary look at the American Dream, and the fearless few that have the guts to go without a plan – and a reminder of what a real adventure feels like."

Coming Out in May 2016 from the wonderful chaps at Dice Mag.

 For more info go to www.21daysunderthesky.com

DICE MAGAZINE X VCs

Last Saturday morning we had the pleasure of dragging our sorry hungover arses to The Shop to hang out with the lovely Dice Magazine. Watch out for Issue 67 to read about us blab on about rubbish that may or may not have included motorbikes. Thanks for putting up with us Matt!

x

IMAGES FROM: @dicemagazine & @jmbrln

VIRGINIA'S HARLEY - A GIRLS BIKE 💜

To know this lady is to absolutely fall in love with her. We first met Virginia Hall back last year at BRO3 where she was all smiles & the longest limbs ever to grace a Harley.

Alongside her incredible photography work Virginia recently took on her own bike build & boy did it turn out pretty sweet.  Luckily her other half, Jay Cagney, was around to make a vid about the whole process. Welding never looked so good...

"Over the past year, I’ve documented Virginia's creation of this motorcycle. The bike started as a stock '96 XL1200c, and through many hours of late nights, dirty fingernails and torn gloves, Virginia was able to complete the bike you see her riding today. The bike above covers about 6 months of building from January to June of 2015. Because neither of us had a lot of experience building motorcycles, we pulled knowledge and advice from the people around us, and through lots information online. We're both happy to see the bike complete, and even more happy to present to you our journey through it."

Virginia Hall and Jay Cagney are recently engaged, and live in rural Northern New Jersey. Virginia is a Senior UX Designer and Jay works full time managing a video production department, as well as a freelance photo and video career.

To see more of Virginias work including her rad photos from BRO3 click HERE & visit Jay Cagneys Website HERE . Also follow them both on Insta now! @virninja / @jaycagney

🇬🇧 BABES RIDE OUT UK - SAVE THE DATE! 🇬🇧

We are very proud to announce that we are teaming up with the amazing ladies Babes Ride Out this year to present their first ever overseas event......

 

🇬🇧 Get ready for BABES RIDE OUT UK!!!  🇬🇧

 

Good Times, Good Friends, Two Wheels... lets do this! SAVE THE DATE! Registration and all info launches first week of April! Head over to www.babesrideout.com 's blog for more deets ! 

We can wait to share everything with you!!! Its gonna be big!

 

SALLY McGEE - DRIFTING

Ever dreamed of getting away from it all?  Yep, you and most of the people on Instagram. Endless adventure accounts & images popping up in our feeds making us daydream about hitting the road & finding an adventure. The same images posted over & over with scenes from tent doors, long winding roads & camping in far off places may not belong to us but make us want a piece of that life all the same. Well meet one woman from the UK who decided to give it all up to go have a few of those adventures for real....

IMAGE: TOM BING AT www.thewestroad.net

IMAGE: TOM BING AT www.thewestroad.net

Sally McGee, along with her partner- photographer Tom Bing aka @driftervisual, have set out on a 15,000 mile, year long trip on motorcycles, riding & surfing their way across the west coast of America, starting at Santiago and ending up..... well, who knows where, But thats how all good adventures should be isn't it? 

After only passing her full motorcycle test in the UK less than 2 weeks before the start of their journey it shows that its not just seasoned riders that can set out on a moto adventure anywhere in the world. We've been following their adventure so far on their blog The West Road & caught up with Sally recently to talk about what inspired them to go on this life changing trip & take the steps to get themselves well & truly on the road.

If you don't feel inspired to do a bit of drifting yourself, you will after reading this......

IMAGE: TOM BING AT www.thewestroad.net

IMAGE: TOM BING AT www.thewestroad.net

What made you decide to set out on such an epic trip together? 

The main reason for such a long trip was to surf, spend time away from the UK especially during the winter, more to do with the darkness than the cold. We both had pretty intense, stressful jobs for the past few years working in a secondary school and we craved a bit more freedom. Tom was really concerned that teaching in a secondary school was going to be the rest of his life and he hated it, he was really unhappy and under a lot of pressure constantly. After a summer spent riding motorbikes and surfing in Indonesia last year, we both felt a bit more empowered to make that kind of lifestyle last a bit longer. It didn't even cross our minds that the route might not be possible, we found out it had been done before and that was it; we started making plans. In order to try to make a different lifestyle sustainable, we started implimenting changes in our lives that would help us both on the trip and when we return. I trained as a Beach Lifeguard and a Surf Instructor and quit my job in the school and spent a summer on the beach saving up. The plan was always to pick up a few bits of work or exchange skills along the way. Tom went to part-time at work and started concentrating on his photography work, so far it has been a really positive change. 


Why did you choose to do the trip on motorcycles (especially Yamaha xr150s) as you didn't ride for long before you left? 

We were both riding 125's on a CBT before we left, we had an old 70's Honda CB and a newer XR, mainly because we were planning this trip. When we were in Indonesia, Tom was the one always riding the bikes and to be honest I was happy sat on the back, but for this trip there was no chance of that happening, we have too much gear and Tom just wasn't having it, so I'd have to get myself there. It's been a real challenge but it's starting to feel natural. There are positives and negatives to riding a bike on a surf trip, already we have been able to access some pretty special places purely because we are on bikes. We have dreamt of a car or van at times but we wouldn't have travelled on some of the roads we have done, the ones that are going to have the lasting memory. We get some crazy looks riding down the highway with surfboards attached to our bikes (along with the odd shaka which is always a boost). The amazing thing is that we always feel part of the landscape on bikes, we are in it, not separate from it as you are in a car. There is a romance to the idea of it and rolling into a town, tired and filty, chased by dogs gives us a real sense of achiement. As for the 150cc's, they're cheap, £1,500 each for brand new bikes, we have never broken into a tenner filling both tanks and these bikes are everywhere, a new engine will be cheaper than one sensor for a BMW that has to be shipped from Europe or whatever, these bikes are really simple, single cylinder, carburettor, mininal electronics. We don't feel like we're screaming 'we have money' when we arrive or pass through a town. 

Not having surfboards with us was never an option & this is initially a surf trip so 80kmh is tops for our safety. The XR150's sit happily at that speed, any bigger would be a waste for us. Plus, if I drop my bike, I can just about pick it up...The XR150's defintely aren't 'cool' either but they're doing a really good job so far. Fuck me, you couldn't do this trip on an Enfield or an old Harley, there is a romance to that too but I think we already have enough of that with the route, let alone sitting in lay-by's all day. Although an XR250 is appealing at times!

IMAGE: TOM BING AT www.thewestroad.net

IMAGE: TOM BING AT www.thewestroad.net

What made you choose your route, starting from Santiago?

San Fran is one idea... Or we might end up in Texas or Mexico, plans are always changing. We read about two Australian surfers travelling through an area in Western Mexico we were planing on going through who wound up dead, burned to death in their van the first night they got there; places like Sinaloa and Geurerro are crazy. We have nothing to prove but we do have flights out of LA at some point. As for starting in Chile, it's well known that Santiago is a good place to buy bikes and its near really good waves. We have made it to another surf town in the North now, nearly 2000km's up the coast; we thought the Atacama desert might have waves but the swell was small the whole time we were there. From here on up to California there is good surf pretty much all the way. There is one language too which is a bonus, we're learning Spanish and it's going OK so far.
 

Whats been the best part of your trip so far?

Two free weeks in a dreamy log cabin next to Punta De Lobos (an amazing Chilean wave), surfing an amazing spot surrounded by beauty and surf heritage, being in the sea with whales and dolphins was amazing. That and meeting great people, in particular Alejandro Briones and his family from Herencia Rides in Santiago. He built our racks and has supported us fully the whole way, giving us keys to said log cabin. Looking back there are lots of high points but at times its hard not to think of the low points too. I think the lowest point was the Southern Atacama, 12 hours riding through dirt tracks and goat roads that we knew nobody has used for a long time. Going over the crest of a mountain hoping for a town as the sunets and seeing more mountains and nothingness, switching off the engine and coasting down the mountains and hair pin bends to save precious fuel. There were tears and I wanted to give up there and then. Looking back, that was unforgettable, it was incredible and we are sure that will be the most memorable and amazing experience.

IMAGES: TOM BING AT www.thewestroad.net

How long are you planning on travelling for? 

We are aiming for a year in total but who knows. We quit our jobs and the flat rented out withing a day of being online. We might end up quitting in a couple of months or spending a bit of time somewhere we fall in love along the way. We are totally open to ideas of how to live for a while. 
 

How did you find doing your test in the UK? 

I found the process of the test really difficult. I failed my Mod 1 the first time round because I ran over a cone pretty much immediately. The Examiner wore a helmet in the yard the whole time and had piercing mean eyes. I didn't feel like I was actually taught to understand how to ride and instead just told to do it. I changed riding schools and found the next guys teaching style way more helpful, less chauvanist and spent time explaining things more logically. For me actually learning to ride was way more important than passing my test if that makes sense. It cost money but I ended up taking my time, having more lessons than they would usually give. The only problem then was that I was cuttting it really fine with regards to the trip. I knew how important it was to have my license for so many reasons but in particular to cover me insurance wise, I am sure there are countries out here that you would never be asked. We cut it so fine that the morning of my flight I had to take a detour to pick up my new license which had just arrived. It was pretty stressful and I ended up putting a hell of a lot of pressure on myself to pass but I did first time, that was after getting the wrong date for my first one, I turned up two days too late and ended up sat in the waiting room next to my old instructor, that was a bit shit, ha. I spent the whole test itself thinking that I had surely failed and when in fact I got two minors for hesitating, smashed it. Never been so happy to finish something and never have to do it again to be honest. Most people I speak to say the same thing, it's not an easy process. I don't mean to discourage anybody because it really is well worth doing, it feels amazing to know that I can now legally ride any bike I want.

 

How do you think riding in the uk differs from riding in South America? 

It's early days yet but after nearly 3,000km's there are definitely positives and negatives. On the plus side, the weather is amazing, it never rains, is always warm and dry. Chile is so big that the cities are really spread out, the infrastrucure is not the same as the UK, there are 'gas gaps' of up to 400km meaning you have to carry a jerry can really to avoid getting stuck. In England I wouldn't ever choose to travel on a motorway, here you have no choice sometimes, its the only option for part of the country. The Ruta 5, the Pan American Highway here is pretty horrific, there are huge trucks and busses flying past way quicker than necessary, and then they come up behind you and sit on your tail being really menacing. The smaller roads and dirt tracks are absolutely amazing though; stunning scenery, sea to the left, mountains to the right and when you inland a bit its like a cross between Mad Max and Jurrassic Park, not another car for miles and plenty of empty beaches to camp on for free. Those big stretches of empty roads never get boring. One big problem is the dogs. Everytime we pull into, or leave a town on the bikes, dogs chase us, snapping at our legs. They don't seem to like the noise of the bikes and they really mean business, I am writing this having just returned from hospital after losing a battle with a German Sheperd last night, although that was nothing to do with a motorbike. I'm OK. 

 

Will you be getting a bike the UK when you get back? 
 

We kept our XR125 for when we get back. I can imagine after a trip this long that it would feel strange not to have a bike, I am becoming quite attached to it. For me, the romance is where motorbikes can take you, I'm not bothered about the aesthics and heritage as much at the minute, though I can appreciate the appeal. Right now, my dream bike would be anything that can let me ride though any terrain, particularly sand and dirt maybe with one of those long range tanks. A set of good OS maps and some better tires would also be mint!  

 

What advice would you give to someone considering to do a similar trip who maybe spent have their licence yet?

I would say that I am not really able to give advice quite yet, but having your licence gives you so much confidence when riding. If you're even thinking about a trip like this, start the process get your license, but do it nice and early! Before this trip, I had no desire to ride bikes really but having this skill feels amazing, that said, I am dreading the next part of the journey (400km's with no fuel on the 'Most Dealy Highway's in the America's). What I would say is get a Garmin GPS, use Bikehike.co.uk to plan routes and take a good tent, a jerry-can and a Primus Omnifuel stove (as these run off petrol). My top tip is a pair of decent old Levis (when they were proper denim), take them to the old lady in the Indoor Market and get her to sew in E-bay Kevlar into the knees and hips, I live in these jeans, on and off the bike, Tom too. Trying to find decent ladies riding gear is a nightmare and it really doesn't need to be expensive. 

 

IMAGE: TOM BING AT www.thewestroad.net

IMAGE: TOM BING AT www.thewestroad.net

Go follow the rest of Sally & Toms amazing journey on their website The West Road HERE & on Sally & Toms Instagram!

Article by Gemma Harrison ( @ghwfive)

 

VC LADIES CBT TRAINING DAY

After massively popular demand we are putting on another VC ladies only CBT day in association with the lovely chaps at London Motorcycle Training on Saturday the 27th & Sunday the 28th of Feb 2016.

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Limited spaces so get in there quick if you want to book in !!!!!!

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For more details get in touch with us via the contact page here or by emailing us at vcmclondon@gmail.com. Alternatively call Ross at London Motorcycle Training on 0207 2411111 & quote VC ladies CBT day to book in!